Lunedì 15 marzo 2021
WOD AT HOME – 21.1 FOR TIME
1 Wall Walk
10 Double-Unders
3 Wall Walks
30 Double-Unders
6 Wall Walks
60 Double-Unders
9 Wall Walks
90 Double-Unders
15 Wall Walks
150 Double-Unders
21 Wall Walks
210 Double-Unders
Time Cap: 15 Minutes
Martedì 16 marzo 2021
STRENGTH AT HOME – SIXPACK
AMRAP 5’
L-Sit
Rest 3’
EMOM 5’
10 Tuck Crunches
10’’ Hollow Hold
WOD AT HOME – 5 ROUNDS
10 Hang Cleans
5 Dips
Rest 2’
50 Burpees For Time
Rest 2’
5 ROUNDS
10 Hang Cleans
5 Push Ups
Mercoledì 17 marzo 2021
STRENGTH AT HOME – HULK BULK
6 ROUNDS
20’’ Low Plank Hold
40’’ Tricep Extensions
20’’ Low Plank Hold
40’’ Bicep Curls
WOD AT HOME – AMRAP 7’
5 Push Ups
10 Mountain Climbers
6 Jumping Squats
Giovedì 18 marzo 2021
WOD AT HOME – 10 ROUNDS
10 Pistols
8 Sit Ups
6 Front Squats
4 Strict Handstand Push Ups
Venerdì 19 marzo 2021
STRENGTH AT HOME – BADASS
100 Lunges
50+50 Bulgarian Split Squats
100 1+1/2 Squats
WOD AT HOME – 4 ROUNDS
In 2’30’’
50 Double Unders/200 m Run
AMRAP
20 m Walking Lunges
20 m Broad Jumps
Rest 2’
Sabato 20 marzo 2021
WOD AT HOME – 3 ROUNDS
20 Squats
20 Push Ups
20 V-Ups
20 Burpees No Jump
20 Shoulder Taps
20 Tuck Crunches
20 Box Jumps Over
20 Dynamic Plank
20 Sit Ups