Lunedì 22 marzo 2021
WOD AT HOME – 21.2
For Time:
10 Dumbbell Snatches
15 Burpee Box Jump Overs
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
T.C. 20’
Martedì 23 marzo 2021
STRENGTH AT HOME – SIXPACK
6 ROUNDS
15’’ Hollow Hold
15’’ Hollow Rocks
30’’ Rest
75-50-25
Crunches
60’’-45’’-30’’
Plank Hold
WOD AT HOME – 4 ROUNDS
In 4’
Cash in: 200m Run or 50 Double Unders
AMRAP
12 Thrusters or Jump Squats
9 V-Ups
9 Push Ups
Rest 2’
Mercoledì 24 marzo 2021
STRENGTH AT HOME – BADASS
One Leg Hip Thrust
12-12-10-10-25
WOD AT HOME – AMRAP 14’
1 Strict Handstand Push Up
2 Shoulder Taps
3 Weighted Sit Ups
4 Push Ups
5 Burpees
Giovedì 25 marzo 2021
WOD AT HOME – E2MO2M x 12’
10 m Handstand Walk or 15’’ Handstand Hold
10 Pistols
20 Double Unders
Venerdì 26 marzo 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
21 Bent Over Row
15 Dips
Max Push Ups
Rest 1’30’’
WOD AT HOME – FOR TIME
100 Burpees
EMOM 20’’ Wall Sit
Sabato 27 marzo 2021
WOD AT HOME – AMRAP 12’
2-6-9-12-15
Dynamic Push Ups
Squat Jumps
Russian Twists