01. Mar
Lunedì 01 marzo 2021
SKILL AT HOME – PISTOL
Support And Free Progression
WOD AT HOME – EMOM 29’
I: 15 Double Unders
5 Handstand Push Ups
15 Double Unders
II: 10 Pistols
10 Push Ups
III: Rest
Martedì 02 marzo 2021
STRENGTH AT HOME – BADASS
400 m Lunges with Backpack 10/6
WOD AT HOME – AMRAP 10’
12 Air Squats
9 V-Ups
6 Shoulder Taps
Mercoledì 03 marzo 2021
STRENGTH AT HOME – HULK BULK
5 ROUNDS
45’’ Biceps Curl
30’’ Low Plank Hold
Rest 1’30’’
5×12 Push Ups
Tempo 4-2-X-1
WOD AT HOME – 5 ROUNDS
In 4’
2 Rounds
36 Double Unders
12 Jumping Lunges
8 Burpees
Max Hollow Hold In Remaining Time
Rest 2’
Giovedì 04 marzo 2021
STRENGTH AT HOME – SIXPACK
8x Sit Ups
8x Hollow Hold
8x Tuck Crunches
8x Plank Hold
WOD AT HOME – FOR TIME
20-18-16-…-2
Overhead Lunges
10-9-8-…-1
Wall Climbs
Venerdì 05 marzo 2021
WOD AT HOME – AMRAP 25’
4 m Handstand Walk
4 Handstand Push Ups
8 V-Ups
8 Pistols
12 Box Jumps
16 Burpees
Sabato 06 marzo 2021
WOD AT HOME – “1/2 MURPH”
800 m Run
50 Pull Up
100 Push Ups
150 Air Squats
800 m Run