Settimana 23-28 maggio 2022
Lunedì 23 maggio 2022 STRENGTH – FRONT SQUAT 5-5-5 WOD – AMRAP 10’ 9 Thrusters 18/9 Push Ups 18 Sit Ups Martedì 24 maggio 2022 SKILL – EMOM 10’ I 30’’ Handstand Hold II 30’’ Double Unders WOD – 3 ROUNDS AMRAP 4’ 15-12-9 Power Cleans Ring Dips/Push Ups Max Double Unders Rest 2’ Mercoledì…