Lunedì 28 febbraio 2022 STRENGTH – POWER CLEAN 10-10-10 WOD – AMRAP 14’ 20 V-Ups 20 Hang Power Cleans 15 Strict Pull Ups/5 Muscle Ups Martedì 01 marzo 2022 WOD – 5 ROUNDS 25 Cal Row 12 Box Jumps 12 Deadlifts 1 Rope Climb Mercoledì 02 marzo 2022 STRENGTH – FRONT SQUAT 10-8-6-4-2 WOD –…
Lunedì 21 febbraio 2022 WOD – FOR TIME 6-9-12-9-6 Front Squats Burpee Overs Pull Ups FOR TIME 3-6-9-6-3 Squat Cleans Burpee Pull Ups Martedì 22 febbraio 2022 STRENGTH DEADLIFT 8-6-6-6 STRICT TOES TO BAR 10-10-10-10 WOD – E3MO3M x 5 ROUNDS 20 American Swings 15 Wall Ball Shots 8 Deadlifts Mercoledì 23 febbraio 2022 STRENGTH…
Lunedì 14 febbraio 2022 STRENGTH – EMOM 10’ I 4 Shoulder Press II 3/4 Strict Pull Up WOD – AMRAP 12’ 10 DB Snatches 8 Chest To Bar/5 Bar Muscle Ups/8 Jumping Pull Ups 10 DB Snatches 15 Weighted Sit Ups Martedì 15 febbraio 2022 WOD – EACH FOR TIME 0-8’ 21 Power Cleans 30/21…
Lunedì 07 febbraio 2022 STRENGTH – EMOM 8’ 3 Shoulder Presses 3 Strict Pull Ups WOD – AMRAP 4’ 20 DB Step Overs 20 Toes To Bar Max Cal Bike Rest 3’ AMRAP 4’ 15 DB Step Overs 15 Toes To Bar Max Cal Bike Rest 3’ AMRAP 4’ 10 DB Step Overs 10 Toes…
Lunedì 31 gennaio 2022 STRENGTH – POWER CLEAN 15-12-9-6-3 WOD – EMOM 12’ 9 Wall Ball Shots 3 Power Cleans 20 Double Unders Martedì 01 febbraio 2022 STRENGTH – KIPPING PULL UPS 5 ROUNDS 20’’ Max Reps Pull Ups 20’’ Rest 20’’ Goblet Squat Hold 20’’ Rest WOD – FOR TIME 1200 m Row 63…
Lunedì 24 gennaio 2022 STRENGTH 6’ To Find Heavy Hang Power Snatch 6’ To Find Heavy Thruster 6’ To Find Heavy Power Clean WOD – AMRAP 5’ 10 Thrusters 10 Bar Facing Burpees 10 Power Cleans 10 Bar Facing Burpees 10 Hang Power Snatches 10 Bar Facing Burpees Martedì 25 gennaio 2022 STRENGTH – BACK…
Lunedì 17 gennaio 2022 WOD – HERO WOD “MARSTON” AMRAP 20’ 1 Deadlift 180/125 10 Toes To Bar 15 Burpees Martedì 18 gennaio 2022 STRENGTH – PUSH PRESS 5-5-5-5 Max Reps @80%5RM WOD – AMRAP 10’ 10 DB Push Jerks 25 Double Unders 10 DB Push jerks 15 Sit Ups Mercoledì 19 gennaio 2022 WOD…
Lunedì 10 gennaio 2022 STRENGTH – FRONT SQUAT 2-2-2-2-2-2 WOD – AMRAP 12’ 3-6-9-12-….. DB Front Squats 20/15 Chest To Bar Pull Ups Box Jumps Martedì 11 gennaio 2022 WOD – EMOM 31’ I Strict Pull Ups II V-Ups III Rowing IV Rest V Bent Over Row 60/40 VI Seated Med Ball Throws VII Wall…
Lunedì 03 gennaio 2022 STRENGTH – BACK SQUAT 10-8-6-4-2 WOD – FOR TIME 21-15-9 Squat Cleans 50/35 42-30-18 Hand Release Push Ups Martedì 04 gennaio 2022 STRENGTH – COMPLEX 1 High Hang Power Snatches 1 Hang Power Snatch 1 Power Snatch WOD – AMRAP 9’ 3-6-9-… Hang Power Snatches Burpee Pull Ups SIXPACK 10 ROUNDS…
Lunedì 27 dicembre 2021 STRENGTH – SIXPACK E3MO3M X 4 ROUNDS 20 Sit Ups 20’’ L-Sit 10 V-Ups WOD – AMRAP 6’ 12/10 Cal Row 10 Wall Ball Shots Rest 3’ AMRAP 6’ 10/8 Cal Bike 10 Russian KB Swings Rest 3’ AMRAP 6’ 10 Burpees 10 Pull Ups Martedì 28 dicembre 2021 STRENGTH –…
