14. Ott
Lunedì 14 settembre 2019
STRENGHT – DEADLIFT
5 rm
WOD – FORTIME
8 Rounds of:
Thrusters @40/30
8 TTB
8 Box Jumps @60/40
Martedì 15 ottobre 2019
WOD – AMRAP 6′
15-12-9
Overhead Squats
Sit Ups
Max Cal Row
Rest 3’
15-12-9
Med Ball Squat Cleans
Knees To Elbow
Max Cal Bike
Rest 3’
15-12-9
Push Presses
Burpees 2 Push Up
Max Double Unders
Mercoledì 16 ottobre 2019
STRENGHT – SHOULDER PRESS
4-4-4-4
WOD – FORTIME
10 Cleans And Jerks
200 m Run
7 Rope Climbs
200m Run
10 Cleans And Jerks
Giovedì 17 ottobre 2019
POWER CLEAN
5-3-3-1-1-1
WOD – AMRAP 20′
5 Power Cleans
10 Toes To Bar
15 Wall Ball @9/6
Venerdì 18 ottobre 2019
WOD – FOR TIME
3 Rounds For TIme:
600 m Run
7 Push Presses
4 Front Squats
AHAP