19. Ott
Lunedì 21 ottobre 2019
WOD – FOR TIME
Cash in: 25 Burpees
3 Rounds Of:
15 Push Presses 40/30
30 Back Squats 40/30
45 Lunges
60 Sit Ups
Cash Out: 25 Burpees
Martedì 22 ottobre 2019
WOD – FOR TIME
5-4-3-2-1
Strict Cindy
100-80-60-40-20
Double Unders
25-20-15-10-5
Box Jumps 75/60
Mercoledì 23 ottobre 2019
STRENGHT – BACK SQUAT
4-4-4-4-4
WOD – 4 ROUNDS OF:
8 Thrusters 60/40
45 m Pinch Farmer Walk 15/10
12 Deadlifts 60/40
Giovedì 24 ottobre 2019
STRENGHT – FOR TIME
50 Strict Pull Ups
WOD – AMRAP 10′
15 Russian Swings 24/16
7 Knees To Elbow
Venerdì 25 ottobre 2019
WOD – 6 ROUNDS OF:
In 3’
700/600 m Row
In 3’
2x 6 Clean And Jerks 60/40
12 Push Ups
Every 3’ Switch