Settimana 14 – 19 marzo 2022
Lunedì 14 marzo 2022 STRENGTH – FRONT SQUAT 6-6-6-6 WOD – FOR TIME 30 Knees To Elbows 15 Power Cleans 20 Knees To Elbows 15 Power Cleans Martedì 15 marzo 2022 WOD – AMRAP 12’ 10 Deadlifts 25 Double Unders 10 Strict Hspu 25 Double Unders STRENGTH – HULK BULK 4 SETS 15 Reverse Curls…