Lunedì 09 maggio 2022 STRENGTH – Complex “Lil DT” 4 Deadlifts 3 Hang Power Cleans 2 Push Jerks WOD – FOR TIME 21 Burpee Overs 3 Rounds DT 15 Burpee Overs 2 Rounds DT 9 Burpee Overs 1 Round DT Martedì 10 maggio 2022 WOD – AMRAP 15’ 25/20 Cal Row 40/30 Hand Release Push…
Lunedì 02 maggio 2022 STRENGTH – PUSH PRESS 5-3-2-2-2 WOD – EMOM 15’ I 10 Toes To Bar + 10 Push Presses II 10 Barbell Lunges + 10 Burpees Over III Active Rest Martedì 03 maggio 2022 STRENGTH – 5 SETS 1 Rope Climb 3 Wall Climb 15 Sit Ups Rest 1’30’’ WOD – AMRAP…
Lunedì 25 aprile 2022 WOD – 4 ROUNDS 1 Rope Climb 80 Double Unders 15 DB Push Presses 400 m Run 4 ROUNDS 3 Wall Climbs 20 DB Squat Cleans 15 Ring Push Ups Martedì 26 aprile 2022 STRENGTH – BACK SQUAT 3-3-3-3-3 WOD – FOR TIME 800 m Run 20 Thrusters 20 Burpee Pull…
Lunedì 18 aprile 2022 WOD – 4 ROUNDS 200 m Run 22 Snatches 22 Pull Ups 22 Med Ball Squat Cleans 22 Sit Ups 22 Wall Ball Shots 22 Push Ups Martedì 19 aprile 2022 WOD – FOR TIME 5 ROUNDS 12 Deadlifts 12 Burpee Overs 5 ROUNDS 9 Hang Power Cleans 9 Box Jumps…
Lunedì 11 aprile 2022 STRENGTH – DEADLIFT 10-8-6-4-4 WOD – 3 ROUNDS 21/15 Cal Row 15 Russian Swings 15 Push Ups 9 Power Cleans Martedì 12 aprile 2022 STRENGTH – PUSH PRESS 5-5-5-5 WOD – AMRAP 16’ 400 m Run 20 Wall Ball Shots 10 Push Presses Mercoledì 13 aprile 2022 WOD – AMRAP 20’…
Lunedì 04 aprile 2022 STRENGTH – COMPLEX Power Clean Hang Clean Front Squat WOD – 4xAMRAP 3’ 9 Wall Ball Shots 6 Power Cleans 3 Burpee Pull Ups Rest 1’30’ Martedì 05 aprile 2022 STRENGTH – FOR QUALITY Bent Over Row 15-12-9-6-6-6… 30’’ Handstand WOD – AMRAP 10’ 15 Deadlifts 15 Hand Release Push Ups…
Lunedì 28 marzo 2022 WOD – EVERY 4’30’’ FOR 6 ROUNDS 10 Strict Pull Ups 15 Toes To Bar 20 Push Ups 25 KB Sumo Deadlift High Pulls 32/24 Martedì 29 marzo 2022 STRENGTH – 5 SET 5 Strict Dips 20’’ Handstand Hold WOD – EMOM 21’ I 15/12 Front Squats 40/30 II 50 Double…
Lunedì 21 marzo 2022 WOD – FOR TIME 100 Double Unders 50 Back Squats 50/35 40 American Swings 30 Pull Ups 20 Push Jerks 10 Wall Climbs/20 HSPU 20 Push Jerks 30 Pull Ups 40 American Swings 50 Back Squats 100 Double Unders Martedì 22 marzo 2022 WOD – ENDURANCE 10 ROUNDS 300/250 m Row…
Lunedì 14 marzo 2022 STRENGTH – FRONT SQUAT 6-6-6-6 WOD – FOR TIME 30 Knees To Elbows 15 Power Cleans 20 Knees To Elbows 15 Power Cleans Martedì 15 marzo 2022 WOD – AMRAP 12’ 10 Deadlifts 25 Double Unders 10 Strict Hspu 25 Double Unders STRENGTH – HULK BULK 4 SETS 15 Reverse Curls…
Lunedì 07 marzo 2022 STRENGTH – DEADLIFT 10-10-10 WOD – 3 ROUNDS 10 Deadlifts 20 Pull Ups 50 Double Under Martedì 08 marzo 2022 WOD – ENDURANCE FOR TIME 50 Shoulder To Overheads 3000/2400 m Row 100 Burpees Box Jumps Partition Any Way Mercoledì 09 marzo 2022 STRENGTH – EMOM 12’ I 2 Hang Power…
