19. Apr
Lunedì 19 aprile 2021
WOD AT HOME – AMRAP 20’
6 Clean
12 V-Ups
6 Heavy Front Squats
12 Walking Lunges
STRENGTH AT HOME – BADASS
15-12-10-10-10
Bulgarian Split Squats
Martedì 20 aprile 2021
STRENGTH AT HOME – SIXPACK
5 ROUNDS
12 Alternate V-Ups
12 Tuck Crunches
12 Sit Ups
30’’ Arch Hold
10 Arch Ups
Rest 1’30’’
WOD AT HOME – 5 ROUNDS
30 Double Unders
30 Push Ups
10 Box Jump Overs
Rest 1’
Mercoledì 21 aprile 2021
STRENGTH AT HOME – HULK BULK
3 SET
Max Bent Over Row
(3-0-1-3)
Max Deficit Push Ups
Max Bent Over Row
Rest 2’30’’
WOD AT HOME – EMOM 16’
I Max Handstand Push Ups in 2 Set
II 12 Burpees Over
III 10+10 Russian Twists
IV 6 Thrusters
Giovedì 22 aprile 2021
WOD AT HOME – 10 ROUNDS
12 Sumo Deadlift High Pulls
9 m Handstand Walk
6+6 Get Up Sit Ups
Venerdì 23 aprile 2021
WOD AT HOME – AMRAP 22’
30 Double Unders
15 Dynamic Push Ups
9 Burpee Step Ups
30 Double Unders
15 Lateral Plyo Skiers
9 Burpee Step Ups
Sabato 24 aprile 2021
WOD AT HOME – EMOM 15’
I 10’’ Handstand Hold + 12 Push Ups
II 15’’ Wall Sit + 10 Alternate Pistols
III 15’’ Hollow Hold + 10 Tuck Crunches