Settimana 17 – 21 agosto 2021
Martedì 17 agosto 2021 STRENGTH – FRONT SQUATS 8-8-5-5-3-3-2-2 WOD – AMRAP 12′ 4 Strict Chest To Bar Pull Ups 8 Goblet Squats 32/24 12 Push Ups Mercoledì 18 agosto 2021 WOD – 4 ROUNDS 1’ Deadlifts 80/50 1’ DB Push Presses 1’ Box Jumps 1’ Med Ball Sit Ups 1’ Burpees Over DB 1’…