25. Ago
Lunedì 28 agosto 2023
WOD – 2 ROUNDS
50 Sit Ups
40 Push Ups
30” L-Sit*
20 DB Snatches
10 Cleans
Martedì 29 agosto 2023
WOD – 10 ROUNDS
9 Toes To Bar
3 Wall Walks
Mercoledì 30 agosto 2023
BENCHMARK WOD – “HELEN”
3 ROUNDS
400 m Run
21 KB Swings 24/16
12 Pull Ups
BADASS
25+25 Single Leg KB Deadlifts
Giovedì 31 agosto 2023
STRENGTH
EMOM 15’
2 Clean And Jerks
WOD – AMRAP 3′
Max Deadlifts Unbroken
Then Max Lateral Burpees
Venerdì 01 settembre 2023
WOD – AMRAP 30′
35/28 Cal Row*
25 Sit Ups
15 Wall Ball Shots
Sabato 02 settembre 2023
COUPLE WOD – FOR TIME
Switch Every Minute
100 Box Jumps
75 Deadlifts
75 Push Ups
50 Front Squats
50/40 Cal Bike
30 Push Jerks
10 Rope Climbs
1200 m Run
EXTRACREDIT
ENDURANCE
FOR TIME
50-40-30-20-10
Cal Row
15 Wall Ball After Each Round
SIXPACK
AMRAP 12’
12 GHD Sit Ups
12+12 KB Standing Teapot
HULK BULK
6 Sets:
6 Bench Press
3×5 Heavy Barbell Curls
4×15 Tricep Pushdowns
BADASS
HIP THRUST
4×12
3×10 Lateral DB Lunges
3’ Wall Sit Hold
VEGA
FOR TIME
12-9-6
Thrusters 60/40
Muscle Ups
Rest 10’
1 Mile Run
10 Rope Climbs
1 Mile Run