Settimana 21 – 26 novembre 2022
Lunedì 21 novembre 2022 WOD – EVERY 2’30’’ FOR 10 ROUNDS 10 Hang Power Cleans 11 Burpees 250/200 m Row Martedì 22 novembre 2022 STRENGTH – DEADLIFT 1-1-1 WOD – AMRAP 14’ 1 Deadlift 5 Push Ups 10 Air Squats 15 Sit Ups 2 Deadlifts 5 Push Ups 10 Air Squats 15 Sit Ups 3…