Settimana 16-21 maggio 2022
Lunedì 16 maggio 2022 STRENGTH – STRICT PULL UPS 5-5-5-5 WOD – 4 ROUNDS AMRAP 3’ 12 Kipping Pull Ups 10 Burpee Overs Max Front Squats Rest 3’ Martedì 17 maggio 2022 WOD – EMOM 21’ I 20’’ Deadlifts II 30’’ L-Sit Hold III 40’’ Cal Row/Bike STRENGTH – HULK BULK 3 SET 10/15 Curls…