Lunedì 01 agosto 2022 SKILL – PUSH JERK – SPLIT JERK Practice WOD – FOR TIME 15-12-9 Clean And Jerks 30-24-18 Toes To Bar Martedì 02 agosto 2022 WOD – FOR TIME 1000/800 m Row 20 DB Walking Lunges 40 DB Step Ups 80 Double Unders 40 DB Step Ups 20 DB Walking Lunges 1000/800…
Lunedì 25 luglio 2022 STRENGTH – DEADLIFT 3-3-3-3 WOD – 5 ROUNDS 400 m Run 10 Deadlifts 10 Power Cleans 10 Ring Dips Rest 1’ Martedì 26 luglio 2022 STRENGTH – EMOM 12’ I Tempo Front Squat 33X1 II Tempo Handstand Push Ups 3013 III 30-40” Elbow Plank WOD – 4 ROUNDS 6 Kipping Handstand…
Lunedì 18 luglio 2022 STRENGTH – EMOM 12’ I Tempo Shoulder Press 3130 II Tempo Bent Over Row 2021 III 10-30’’ Chin Over Bar Hold WOD – AMRAP 10’ 10 Ring Dips 10 Box Jumps 10 V-Ups Martedì 19 luglio 2022 WOD – 4 ROUNDS 1’ Back Squat 1’ Devil Press 1’ Jumping Pull Ups…
Lunedì 11 luglio 2022 STRENGTH – FRONT SQUAT 5-5-5-5 WOD – 3 ROUNDS 21 Burpees 12 Front Squats 21 Step Up Martedì 12 luglio 2022 WOD – AMRAP 13’ 12 Handstand Push Ups 8/4 Bar Muscle Ups 4 Power Cleans Mercoledì 13 luglio 2022 STRENGTH – DEADLIFT 5-5-3-3 WOD – FOR TIME 200-200-200-200 m Run…
Lunedì 27 giugno 2022 WOD – COUPLE WOD IN 25’ 10 ROUNDS 15/12 Cal Row 15 Wall Ball Shots In The Remaining Time Find 3 RM Deadlift Martedì 28 giugno 2022 STRENGTH – BACK SQUAT 8-6-5-6-8 WOD – AMRAP 10’ 5 Box Jump 75/60 20’’ L-Sit Hold 15/8 Push Ups Mercoledì 29 giugno 2022 WOD…
Lunedì 20 giugno 2022 STRENGTH – THRUSTER 5-4-3-4-5 WOD – AMRAP 6’ 1-2-3-4… Clean And Jerks 9 Pull Ups Martedì 21 giugno 2022 SKILL – HANDSTAND Emom 10’ I 30’’ Shoulder Taps II 30’’ Hollow Rocks WOD – 5 ROUNDS AMRAP 2’ 200 m Run 10/6 Burpees Max Double Unders REST 1’ Mercoledì 22 giugno…
Lunedì 13 giugno 2022 STRENGTH – BACK SQUAT 3-3-3 WOD – FOR TIME 50-40-30-20-10 Sit Ups Front Rack Reverse Lunges Then 5 ROUNDS 20 Thrusters 15/8 Push Ups Martedì 14 giugno 2022 STRENGTH – COMPLEX 3 Deadlifts 3 Power Cleans WOD – 3x AMRAP 4’ 27/21 Cal Row 21 Power Cleans 15 Burpee Box Jumps…
Lunedì 06 giugno 2022 WOD – COUPLE WOD 3 ROUNDS 800 m Run 30 Burpees 50 Hang Power Cleans Martedì 07 giugno 2022 STRENGTH – BACK SQUAT 5-5-3-3-3 WOD – AMRAP 12’ 3 Strict Pull Ups 6 DB Push Ups 9 DB Squats Mercoledì 08 giugno 2022 WOD – AMRAP 18’ 500/400 m Row 30…
Lunedì 30 maggio 2022 STRENGTH – COMPLEX Hang Squat Clean Squat Clean Thruster WOD – MEMORIAL DAY HERO WOD “ARTIE” AMRAP 20’ 5 Pull Ups 10 Push Ups 15 Air Squats 5 Pull Ups 10 Thrusters Martedì 31 maggio 2022 WOD – 5 ROUNDS 500/400 m Row 12 Deadlifts 30 Sit Ups Mercoledì 01 giugno…
Lunedì 23 maggio 2022 STRENGTH – FRONT SQUAT 5-5-5 WOD – AMRAP 10’ 9 Thrusters 18/9 Push Ups 18 Sit Ups Martedì 24 maggio 2022 SKILL – EMOM 10’ I 30’’ Handstand Hold II 30’’ Double Unders WOD – 3 ROUNDS AMRAP 4’ 15-12-9 Power Cleans Ring Dips/Push Ups Max Double Unders Rest 2’ Mercoledì…
