29. Mar
Lunedì 29 marzo 2021
WOD AT HOME – 21.3
30 Air Squats
30 V-Ups
30 Thruster
Rest 1’
30 Air Squat
30 Dips
30 Thrusters
Rest 1’
30 Air Squats
30 Handstand Push
Ups
30 Thrusters
T.C. 15’
Rest 2’
21.4
AMRAP 5’
20 Alternate Pistols
20 Shoulder Taps
Martedì 30 marzo 2021
STRENGTH AT HOME – SIXPACK
6 ROUNDS
10 Pike Overs
10 Tuck crunches
Pausa in Hollow
Rest 1’
WOD AT HOME – FOR TIME
21-18-15-12-9
Sumo Deadlift High Pulls
Lateral Burpees
Mercoledì 31 marzo 2021
WOD AT HOME – AMRAP
3x AMRAP 2’
6 Burpees
8 Pike Push Ups
10 Pistols
Rest 2’
2x AMRAP 3’
8 Burpees
10 Pike Push Ups
12 Pistols
Rest 3’
AMRAP 5’
10 Burpees
12 Pike Push Ups
14 Pistols
Giovedì 01 aprile 2021
WOD AT HOME – 20 ROUNDS FOR QUALITY
1 Turkish Get Up
2 Wall Climbs
3/6 Weighted Sit Ups
Venerdì 02 aprile 2021
WOD AT HOME – 3 ROUNDS
20 Lunges
20 Jumping Lunges
20 Push Ups
20 Burpees
20 Squats
20 Jumping Squats
50 Double Unders
Rest 3’
Sabato 03 aprile 2021
WOD AT HOME – EMOM 15’
40’’ On 20’’ Off
I Max Handstand Walk
II Max Walking Lunges
III Max V-Ups