Lunedì 27 giugno 2022
WOD – COUPLE WOD
IN 25’
10 ROUNDS
15/12 Cal Row
15 Wall Ball Shots
In The Remaining Time
Find 3 RM Deadlift
Martedì 28 giugno 2022
STRENGTH – BACK SQUAT
8-6-5-6-8
WOD – AMRAP 10’
5 Box Jump 75/60
20’’ L-Sit Hold
15/8 Push Ups
Mercoledì 29 giugno 2022
WOD – 4 ROUNDS
200 m Run
10 DB Shoulder To Overheads
10/5 Strict Pull Ups
200 m Run
10 DB Back Lunges
10 Strict Knees To Elbows
Giovedì 30 giugno 2022
STRENGTH
Shoulder Press
4-4-4-4
Push Press
4-4-4-4
WOD – 2 ROUNDS
14 Clusters 70/45
7 Wall Walks
Venerdì 01 luglio 2022
WOD – FOR TIME
12-10-8-6-4
Snatch
1 Rope Climb
1000 m Row
Sabato 02 luglio 2022
WOD – “EMILY”
10 ROUNDS
30 Double Unders
15 Pull Ups
30 Air Squats
100 m Sprint
2’ Rest
ENDURANCE
Day 1
Every 6’ For 3 Rounds
500 m Row
400 m Run
25 Push Ups
Day 2
60 Burpees
400 m Run With Medball
50 Wall Ball Shots
400 m Run With Medball
60 Burpees
SIXPACK
4 ROUNDS
5 Evil Wheels
45’’ Plank Hold
5 Strict Toes To Bar
Rest 1’30’’
4×35 Crunches
HULK BULK
Bench Press
6×3
DB Flies
4×12
DB Curl And Press
3×10
BADASS
4 Set
25 Banded Good Morning
10 Back Lunges 20/15
Pause Back Squat
8-8-8-12
2’’ Pause Each Rep
VEGA
4 ROUNDS
20 Cal SkiErg
12 Thrusters 40/30
4 Ring Muscle Ups
Rest 5’
FOR TIME
50 Strict HSPU