24. Ago
Lunedì 26 agosto 2019
WOD – AMRAP 25′
5 Bear Complex* @60/40kg
10 Handstand Push Ups
15 Burpees
*Bear Complex
1 Clean
1 Front Squat
1 Push Press
1 Back Squat
Martedì 27 agosto 2019
SKILL – DEATH BY
Pull Up Strict
WOD – FOR TIME
5 Rounds of:
60 Double Unders
3 Squat Snatches @70/50Kg
Mercoledì 28 agosto 2019
STRENGHT – DEADLIFT
One Heavy Deadlift Every 30’’ For 15’
WOD – FOR TIME
3 Rounds Of:
Run 600m/400m/200m
50 Sit ups
50 Russian Swings @24/16 Kg
Giovedì 29 agosto 2019
SKILL – HANDSTAND WALK
Practice 15′
WOD – EMOM 16′
Odd: 6 Clean And Jerk
Even: 30’’ Shoulder Tap
Venerdì 30 agosto 2019
WOD – 3 AMRAPS IN 20’
AMRAP 4’:
21 Cal Bike
15 Toes To Bar
15 Push Presses @50/35
Rest 4’
AMRAP 4’
32 Cal Row
15 Toes To Bar
12 Push presses @60/40
Rest 4’
AMRAP 4’
25 Burpees
15 Toes To Bar
9 Push presses @70/50
Sabato 31 agosto 2019
STRENGHT: CLOSE GRIP BENCH PRESS
3-3-3
WOD – FOR TIME
10 Rounds Of:
15 Wall Ball Shots
15 Push Ups