Lunedì 25 agosto 2025
WOD – FOR TIME
5-10-15-20-15-10-5
Wall Ball Shots
Med Ball Sit Ups
4-4-4-4-4-4-4
Ground To Overheads
7-9:30 Aurelio
12:30 Eugenio
17:30-18:30-19:30 Elisa
Martedì 26 agosto 2025
STRENGTH
Strict Pull Up
WOD – 2 AMRAP + FOR TIME
AMRAP 5’
6/12 Push Ups
6/12 Toes To Bar
REST 1’
AMRAP 5’
12/6 Kipping Pull Ups*
12 Sit Ups
Rest 1’
FOR TIME
400 m Run
10 Wall Walks
HYROX CLASS h 12:30
E3MO3M x 30’
200 m Run
15 m Burpee Broad Jumps
12 Sit ups
BADASS CLASS h 18:30
4 SETS
8 Hip Thrust
10” Hold
16 DB Goblet Squat No Lockout
DB Romanian Deadlift No Lockout
2×25
7-9:30 Sara
12:30 Hyrox Elisa
17:30-18:30-19:30 Elena
18:30 Badass Aurelio
Mercoledì 27 agosto 2025
STRENGTH – SIXPACK
3 ROUNDS FOR QUALITY
1’ V-Ups/Tuck Crunches
1’ 4/5 Evil Wheels
WOD – 13′ FOR MAX LOAD
5 ROUNDS
30 Double Unders*
8 Deadlifts 60/40
1 Rope Climb
In The Remaining Time Find 3 Heavy Hang Power Cleans
HYROX CLASS h 19:30
AMRAP 8’
200 m Row
15 KB Sumo Deadlift High Pulls
10 Squat Jumps
Rest 2’
AMRAP 8’
200 m Run
10 DB Thrusters
30 m DB Overhead Carry
Rest 2’
AMRAP 8’
200 m SkiErg
10 Wall Ball Shots
15 Med Ball Sit Ups
7-9:30-12:30 Elisa
17:30 Sara
18:30-19:30 Aurelio
Giovedì 28 agosto 2025
WOD – “BULGER”
10 ROUNDS
150 m Run
7 Chest To Bar Pull Ups
7 Front Squats
7 Handstand Push Ups
7-9:30-12:30 Elena
17:30 Aurelio
18:30-19:30 Sara
Venerdì 29 agosto 2025
STRENGTH
4/5 Sets
10 DB Rows
10 DB Romanian Deadlifts
WOD – EVERY 3′ FOR 4 ROUNDS
10 DB Snatches L
15/12 Cal Row
10 DB Snatches R
1 Rope Climb
HYROX CLASS
IN 35’
Cash In: 1000 m Run
Then AMRAP
10 Wall Ball Shots
15 Cal Row/Ski
25 Sit Ups
30 m Farmer Carry
7-9:30 Aurelio
12:30 Eugenio
17:30-18:30-19:30 Elisa
Sabato 25 agosto 2025
WOD – AMRAP 20′
7 Hang Clean And Jerks
14 Push Ups
7 Thrusters
14 Sit Ups
Rest 1’
9:30-12:30 Elisa
EXTRACREDIT
HYROX
Day 1
3x
2500 m Run
3’ Row @2:00/2:15
Day 2
3 SETS
2 Rounds
500m Run
30 Wall Ball Shots Unbroken
Rest 4’ Between Sets
HULK BULK
5 ROUNDS
6-8 DB Curls
6-8 Skull Crushers
5 ROUNDS
15 Barbell Curls
15 Tricep Pushdowns
5 ROUNDS
10-12 DB Lateral Raises
VEGA
Jerk3-3-3-3-3
2 ROUNDS
5 Rope Climbs
1000 m Row
5 Rope Climbs
Rest 5’