Lunedì 23 febbraio 2026
STRENGTH – EMOM 8’
2 Shoulder Press
WOD – 7 ROUNDS
4-7 Strict Toes To Bar
7 Thrusters @45/35
7 Burpee Overs
HYROX
Build
5 ROUNDS
20/16 Cal Row
15-12-9-6-3 Back Squats
Istruttori
7:00 – 9:30 Alessandro
12:30 Sara
17:30 18:30 19:30 Elisa
18:30 Hyrox Aurelio
Martedì 24 febbraio 2026
WOD – 5 ROUNDS
50-40-30-20-10
KB Russian Swings
Sit Ups
5-4-3-2-1
Rope Climbs
HYROX
3 ROUNDS
10 Burpees
200/175 m Row
20 Wall Ball Shots
Rest 1’
20 Wall Ball Shots
200/175 m Row
10 Burpees
Rest 1’
BOOSTLAB
Back Squat 5 RM
-Coeff 1.09
Back Squat No Lockout
1×10+ @75-80%5Rm
Lateral Banded Walk
3x 10m+10m
Istruttori
7:00 – 9:30 Elena
12:30 Hyrox Elisa
17:30 Sara
18:30 – 19:30 William
18:30 BoostLab Aurelio
Mercoledì 25 febbraio 2026
WOD – EMOM 21’
I 5 Power Cleans @70/45
II 12/9 Cal Bike/Ski
III 5 Kipping Pull Ups
10 Push Ups
15 Air Squats
HYROX
3xEMOM 9’
I Row
II Bike
III SkiErg
Rest 3’ Between EMOM
Istruttori
7:00 – 9:30 Elisa
12:30 Elena
17:30 – 18:30 Hyrox -19:30 Alessandro
Giovedì 26 febbraio 2026
STRENGTH – IN 25′
5 SETS
4-5 Front Squats @75%
3-5 Wall Walks
1’ Plank Hold
HYROX
Sled Pull
4 ROUNDS
300 m Run
60 m Suitcase Carry
30 m DB Walking Lunges
15 Wall Ball Shots
BOOSTLAB
3 Superset:
6-8 Hip Thrust
10-15 Kas Hip Thrust
Rest 2’
3×5+5 Tempo Bulgarian
Split Squats
Istruttori
7:00 – 9:30 Sara
12:30 Elisa
17:30 – 18:30 -19:30 Hyrox Elena
18:30 BoostLab Aurelio
Venerdì 27 febbraio 2026
SKILL – KB SHOULDER TO OVERHEAD
WOD – 4 ROUNDS
200 m Run
5+5 KB Jerks
10-20 Pull Ups
75 Double Unders
HYROX
AMRAP 25’
10 Devil Presses
20 Wall Ball Shots
10-20-30-40-50-… Cal Row
FORGE LAB
Every 2’ x 16’
(8 Rounds)
1-2 Bench Press
2×10 Alternate DB Curl And Press
100 Tricep Pushdowns
Istruttori
7:00 – 9:30 Alessandro
12:30 Hyrox Sara
17:30 – 18:30 – 19:30 Elisa
18:30 ForgeLab Aurelio
Sabato 28 febbraio 2026
WOD – FOR TIME
3-6-9-12-15-12-9-6-3
Power Cleans
Front Squats
Push Presses
Cal Bike
9:30 Aurelio
12:30 Eugenio
EXTRACREDIT
FORGE LAB
Shoulder Press
1×4-6
2×6-8
1×10-12
DB Lateral Raises
3×10-12
Hammer Curl
3×20
HYROX
Day 1
70’ Run Easy Pace
Day 2’
E5MO5M x 35’
300 m Run
20 Wall Ball Shots
Per info sulla fase GPP di
RoxLab @aureliogigi e @samuele_abrami
VEGA
Deadlift
3RM
50-40-30-20-10
Wall Ball
Cal Bike
Per info su Vega Program @elisamariani93