Lunedì 20 giugno 2022
STRENGTH – THRUSTER
5-4-3-4-5
WOD – AMRAP 6’
1-2-3-4…
Clean And Jerks
9 Pull Ups
Martedì 21 giugno 2022
SKILL – HANDSTAND
Emom 10’
I 30’’ Shoulder Taps
II 30’’ Hollow Rocks
WOD – 5 ROUNDS
AMRAP 2’
200 m Run
10/6 Burpees
Max Double Unders
REST 1’
Mercoledì 22 giugno 2022
WOD – 5 ROUNDS
16/12 Cal Row
16 Toes To Bar
16 Lunges/8 Pistols
8 DB Devil Presses
Giovedì 23 giugno 2022
WOD – EMOM 30’
I Cal Bike
II Russian Swings
III Sit Ups
IV Push Presses
V Cal Row
VI Rest
Venerdì 24 giugno 2022
WOD – AMRAP 12’
12 Hang Squat Cleans
15/8 Ring Dips
Sabato 25 giugno 2022
WOD – FOR TIME
10-8-6-4-2
Wall Walks
Deadlifts
100-80-60-40-20
Double Unders
ENDURANCE
Day 1
3 ROUNDS
250 m Row
15 Cal SkiErg
250 m SkiErg
15 Reverse Burpees
Day 2
300 Cal Bike For Time
SIXPACK
4 ROUNDS
30+30 m
KB Suitcase Carry
5 Evil Wheels
Rest 1’30’’
5x
8 V-Ups
25 Crunches
HULK BULK
HULK BULK
Bench Press
8-8-8-8
1’’ Pause First Rep
4×15 DB Lateral Raises
4×20 EZ Curls
BADASS
4 SETS
6+6 DB Lunges
12 DB Romanian Deadlifts
4×45’’ Sorensen Hold
VEGA
EMOM 18’
I 1 Legless Rope Climb
II 1 Snatch @85%
FOR TIME
12-9-6
Deadlifts 150/90
Bar Muscle Ups