19. Ago
Lunedì 19 agosto 2019
WOD – AMRAP 35′ WITH A PARTNER
80 Burpees
400m Run
80 Kettlebell Swings @24/16 Kg
400m Run
80 Front Squats @40/30 kg
400m Run
80 Push Ups
400m Run
Martedì 20 agosto 2019
STRENGHT – DEADLIFT
15′
WOD – 3 ROUNDS FOR TIME
1 Deadlift @120/90 kg
2 Muscle Ups
3 Burpees Over
4 Handstand Push Ups Strict
Mercoledì 21 agosto 2019
STRENGHT
POWER CLEAN
15’
TOES TO BAR STRICT
10’
WOD – FOR TIME
15-12-9-6-3
-Power Cleans @80/60Kg
-Toes To Bar Strict
Giovedì 22 agosto 2019
STRENGHT – BACKSQUAT
5X5
WOD – WITH A RUNNING CLOCK IN 16′
Tabata Cal Bike
Tabata Ring Row
Tabata Cal Row
Tabata Dumbell Floor Presses
Venerdì 23 agosto 2019
STRENGHT – BACKSQUAT
KIPPING
BUTTERFLY
WOD – HERO WOD ”DANNY”
Amrap 20’
30 Box Jumps
20 Push Presses
30 Pull Ups
Sabato 24 agosto 2019
STRENGHT
SNATCH
15’
ROPE CLIMB
10’
WOD – FOR TIME
4 Rounds Of:
400m Run
3 Legless Rope Climb
7 Snatches @70/50Kg