Lunedì 16 febbraio 2026
COUPLE WOD – FOR TIME
60 Cal Row
60 Cleans
-Rest 4’
60 Cal Row
60 Jerks
-Rest 4’
60 Cal Row
60 Thrusters
HYROX
Race
3 ROUNDS
400 m Run
15 Burpee Broad Jumps 1,5m
15 DB Thrusters
50 Sit Ups
2xMax Distance Farmer Carry @BW
Istruttori
7:00 – 9:30 Alessandro
12:30 Elena
17:30 18:30 19:30 Elisa
18:30 Hyrox Aurelio
Martedì 17 febbraio 2026
WOD – EMOM 24’
I 8-10 DB Bench Presses
II 10 Ring Rows + 10 V-Ups
III 40” Sprint Bike/Ski
HYROX
FOR TIME
25 Burpees Over RowErg
50 Wall Ball Shots
1000 m RowErg
50 Wall Ball Shots
25 Burpee Over RowErg
BOOSTLAB
Back Squat
8-6-4-2-4-6-8
DB Romanian Deadlifts
2×10
AMRAP 5’
Back Squat No Lockout
Istruttori
7:00 – 9:30 Elena
12:30 Hyrox Elisa
17:30 Sara
18:30 – 19:30 Eugenio
18:30 BoostLab Aurelio
Mercoledì 18 febbraio 2026
STRENGTH – FRONT SQUAT
2-2-1-1-1
Heavy Day
COUPLE WOD – 5 ROUNDS
1’ Farmer Hold
1’ Max m Row
HYROX
2 ROUNDS
4’ 800 m Run
1’ Ski
1’ Sled Push
1’ Row
1’ Farmer Carry
1’ Sandbag Lunges
1’ Wall Ball Shots
Istruttori
7:00 – 9:30 Aurelio
12:30 Sara
17:30 – 18:30 Hyrox -19:30 Elisa
Giovedì 19 febbraio 2026
WOD – RETest E2MO2M x 10’
8 Deadlifts
8 Hang Cleans
8 Push Presses
8 Speed Burpee Box Jumps
HYROX
Tech
Couple Wod
6000 m Row
Switch Every 1000 m
Then
100 Wall Ball
BOOSTLAB
Hip Thrust
3×8-10
Kas Hip Thrust
15 reps
DB Lunges
2×4
2×6
Istruttori
7:00 – 9:30 Elisa
12:30 Sara
17:30 – 18:30 -19:30 Hyrox Elena
18:30 BoostLab Aurelio
Venerdì 20 febbraio 2026
STRENGTH – DIP/PUSH UP
IN 10’
50 Strict Dips For Time
or
Max Dips/Push Ups
WOD – 4xAMRAP 3’
200 m Run
20 Toes To Bar
Max KB Russian Swings
Rest 1’
HYROX
Sled Pull
4 ROUNDS
300 m Run
15 V-Ups
15m Burpee Broad Jumps
15 Hang Leg Raises
FORGE LAB
Bench Press
3×5-6
1×8-10
Chest Fly
1×8-10
2×10-15
Bicep Curls
2xMax
Istruttori
7:00 – 9:30 Alessandro
12:30 Hyrox Elisa
17:30 – 18:30 – 19:30 Fabio
18:30 ForgeLab Alessandro
Sabato 21 febbraio 2026
WOD – AMRAP 25’
10 Pull Ups
15 Push Ups
20 Tuck Crunches
3 Thrusters
3 Push Presses
3 Back Squats
9:30 – 12:30 Elisa
EXTRACREDIT
FORGE LAB
Pulley
5×8-10
DB Lateral Raises
4×8-10
Tricep Pushdowns
4×15
HYROX
GPP
Lat Machine
4×8
AMRAP 22’
500 m Run
600/500 m SkiErg
Per info sulla fase GPP di
RoxLab @aureliogigi e @samuele_abrami
VEGA
10 ROUNDS
10 Deadlifts @100/75
100 m Sprint
Per info su Vega Program @elisamariani93