12. Ago
Lunedì 12 agosto 2019
WOD – E5MOM
200m Run
100 Wall Ball
100 Sit Ups
100 Box Jumps
100 Sit Ups
100 Wall ball
Martedì 13 agosto 2019
STRENGHT
FRONT SQUAT
WOD – 8 ROUNDS FOR TIME
5 Front Squats @80/60kg
10 Strict Dips
Mercoledì 14 agosto 2019
STRENGHT
POWER CLEAN
HANG SQUAT CLEAN
THRUSTER
WOD – AMRAP 16′
3 Power Cleans @60/40kg
3 Hang Squat Cleans
3 Thrusters
30 Double Unders