Lunedì 09 giugno 2025
WOD – EVERY 3’ x 30’
I 20/15 Cal Row
15 Box Jumps
Max Distance Farmer Carry
II Max Plank Unbroken
Martedì 10 giugno 2025
WOD – AMRAP 10′
7 Hang Power Cleans
7 Front Squats
STRENGTH – HULK BULK
3 ROUNDS
30 Banded Good Morning
10-15 Barbell Curls
HYROX CLASS
E2MO2M x 20’
I 250/200 m Row
II 200 m Run
Then
Strength
SLED PULL
15’ To Find A Heavy Load
For 12,5m
BADASS CLASS
Hip Thrust
5×3@90%
Bulgarian Split Squats
3×6
Mercoledì 11 giugno 2025
WOD – FOR TIME
30-24-18
Toes To Bar
20-16-12
Burpees Over DB
10-8-6
DB Snatches
STRENGTH – E2MO2M x 8’
20-30” Handstand Hold
Max Reps Ring Dips
HYROX CLASS
5x 1’ On 1’ Off
RowErg
SkiErg
Assault Bike
Giovedì 12 giugno 2025
SKILL – ROW
WOD – AMRAP 20’
10/5 Strict Pull Ups
500/400 m Row
15 Wall Ball Shots
15 Seated Med Ball Throws
BADASS CLASS
Back Squat
4×6@72%
Hip Thrust
3×10 + Max Half Reps
Venerdì 13 giugno 2025
STRENGTH – DEADLIFT
3-3-3
WOD – AMRAP 10’
15 American Swings
5 Box Jumps
1 Rope Climb
HYROX CLASS
5 ROUNDS
1500/1200-1200/1000-900/700-600/500-300/200m Row/Ski
50-40-30-20-10 Plate Ground To Overhead
50 m Overhead Walking Lunges
Sabato 14 giugno 2025
WOD – 5 ROUNDS
300 m Run
5 Handstand Push Ups/2 Wall Walks
40 Double Unders
15 Pull Ups
EXTRACREDIT
HYROX EXTRACREDIT
7 ROUNDS
500/400 m Row
15 Burpees
Rest 1’30”
HULK BULK
Bench Press
6×4@80%
Rest 2′
DB Bench Press
1×8-10 1×10-12
Tricep Pushdowns
4×6-12
VEGA
FOR TIME
9-6-3
Thrusters @85/50
3-2-1
Pegboard Ascents
5 ROUNDS FOR QUALITY
20 Crossovers Rope Jumps
15 m Handstand Walk
50 Double Unders
6 Bar Pullovers