03. Ago
Lunedì 05 agosto 2019
WOD – FOR TIME
6-5-4-3-2-1
Snatch @70/50
Muscle Up
Martedì 06 agosto 2019
WOD – 4 ROUNDS FOR TIME
800 mt Run
16 Deadlifts @100/70
24 Sit Ups
Mercoledì 07 agosto 2019
WOD – BENCHMARK “FRAN”
21-15-9
Thruster @40/30
Pull Up
Giovedì 08 agosto 2019
STRENGHT – 4 SET
10-8 Strict Ring Dips
10 Plyo Push Ups
WOD – AMRAP 10′
12 Kb Lunges @32/24
10 American Swings
8 Burpees Over The Kb
6 Strict Toes To Bar
Venerdì 09 agosto 2019
WOD – FOR TIME
4-8-12-16-20
Power Clean
Front Squat
Push Press
Rx @50/35
Sabato 10 agosto 2019
WOD – PARTNER WOD AMRAP 30′
4 Wall Climbs
4 Rope Climbs
12 Box Jumps
400 m Run With Plate @15/10