Lunedì 03 giugno 2024
STRENGTH – EMOM 8’
EMOM 12’
2 Clean And Jerks
WOD – FOR TIME
15 Clean And Jerks
30/24 Cal Bike
15 Clean And Jerks
Martedì 04 giugno 2024
WOD – FOR TIME
400 m Run
50 DB Power Cleans
400 m Run
50 DB Squats
400 m Run
60 Box Jumps 60/50
400 m Run
200 m Farmer Carry
400 m Run
5 Rope Climbs
Mercoledì 05 giugno 2024
WOD – NOT FOR TIME
10 Ring Muscle Ups/X Kipping Pull Ups
50 Box Step Ups
1000/800 m Row
50 Box Step Ups
10 Ring Muscle Ups/ X Kipping Pull Ups
Giovedì 06 giugno 2024
WOD – FOR REPS
AMRAP 5’
25 Burpees
25 Wall Ball Shots
Max Reps Push Presses
Rest 2’
AMRAP 4’
20 Burpees
20 Wall Ball Shots
Max Reps Push Presses
Rest 2’
AMRAP 3’
15 Burpees
15 Wall Ball Shots
Max Reps Push Presses
Venerdì 07 giugno 2024
WOD – EMOM 10′
EMOM 10’
3 Deadlifts
2 Hang Power Cleans
1(2-3-4-…) Thrusters
STRENGTH – SIXPACK
AMRAP 8’
10” L-Sit
10 Top Half Toes To Bar/Leg Raises
15 Sit Ups
Sabato 08 giugno 2024
WOD – AMRAP
AMRAP 20’
300 m Run*
10-20-30-40…
KB Deadlifts
m Burpee Broad Jumps
EXTRACREDIT
ENDURANCE CLASS
AMRAP 30’
30/24 Cal Bike//600 m Run
15 V-Ups
15 Tuck Crunches
15 Sit Ups
SIXPACK
AMRAP 10’
12 GHD Si t Ups
12” L-Sits
4 SETS
30m+30m One Arm Farmer Carry
HULK BULK
21-15-9
Bench Presses @55%
Strict Pull Ups
Hammer Curls
3×20
BADASS
Romanian Deadlift
8-8-8-12-15
DB Walking Lunges
3×24
VEGA
Split Jerks
5@60%
5@65%
4@70%
4@75%
4@80%
3×3@85%
FOR TIME
20-15-10Deadlifts 110/75
m Handstand Walk