31. Ago
Lunedì 02 settembre 2019
STRENGHT – FRONT SQUAT
5-5-5-5
WOD – FORTIME
5 Rounds Of:
12 Push Presses @60/40
15 Box Jumps @60/50
Martedì 03 settembre 2019
WOD – AMRAP 20′
25 Wall Ball Shots @9/6
10 Ring Dips
15 Pull Ups
20 Power Cleans @40/30Kg
Mercoledì 04 settembre 2019
STRENGHT – STRICT HANDSTAND PUSH UPS
Accumulation in 6′
WOD – FOR TIME
7 Rounds Of:
15 Deadlifts @70/45
5 Handstand Push Ups
Giovedì 05 settembre 2019
WOD – FOR TIME:
150 Double Unders
90 Sit Ups
60 KB Thrusters @24/16
30 Box Jumps @75/60
60 Burpees
90 American Swings @24/16
800 m Run
Venerdì 06 settembre 2019
STRENGHT – PUSH JERK
5-5-5-5
WOD – AMRAPS 12’
7 Hang Clean & Jerks @50/35
12 Toes To Bar
Sabato 07 Settembre 2019
STRENGHT: BENCH PRESS
6-6-6-6
WOD – FOR TIME
3 Rounds Of:
400 m Run
30 Overhead Walking Lunges @20/15
12 Chest To Bar