Lunedì 02 giugno 2025
REST DAY
Martedì 03 giugno 2025
WOD – EVERY 5’ x 4 ROUNDS
500/400 m Row
15 Pull Ups
5 Front Squats
HYROX CLASS
Team of 3
Switch Every 2’
I 400/300 m Run
II 25 Wall Ball Shots
Till 6000/5400/4800 m SkiErg
BADASS CLASS
Hip Thrust
5×4@85%
DB Step Ups
3×8
Walking Banded Lunges
2×20
Mercoledì 04 giugno 2025
STRENGTH
0-6’
1 Shoulder Press
6’-12’
3 Push presses
12’-18’
5 Push Jerks
WOD – AMRAP 10’
3-6-9-12-…
Shoulder To Overheads
Box Jump Overs
HYROX CLASS
5 ROUNDS
500/400 m Row/Ski
400 m Run
1st 40 m Burpee Broad Jumps
2nd 100 m Farmer Carry
3rd 50 m DB Walking Lunges
4th 500/400 m SkiErg
5th 50 Wall Ball Shots
Giovedì 05 giugno 2025
STRENGTH – HEAVY DAY
Deadlift
10-8-6-6
WOD – 4 ROUNDS NOT FOR TIME
400 m Run
30” Handstand Hold*
30” Hollow Hold
30” Bar Dead Hang
BADASS CLASS
Back Squat
4×6@70%
Romanian Deadlift
3×8
Lying Abduction
3×20
Venerdì 06 giugno 2025
WOD – 10 ROUNDS
7/3 Pull Ups
7/3 Push Ups
10/8 Cal Row/Ski
HYROX CLASS
COUPLE WOD
5 ROUNDS
30 Wall Ball Shots
500/450/400 m Row
400 m Run Together
Sabato 07 giugno 2025
COUPLE WOD – 5 ROUNDS
30 Wall Ball Shots
30 Couple Med Ball Sit Ups
10 Wall Walks
3 Rope Climbs
EXTRACREDIT
HYROX EXTRACREDIT
2000 m Run
100 m Sled Push
2000 m Run
100 m Sled Pull
1000 m Run
50 m Sled Push
50 m Sled Pull
HULK BULK
Bench Press
3×6-8
1×10-15
Barbell Curls
4×5
3 Supersets
10-15 DB Lateral Raises
15-20 Tricep Pushdowns
VEGA
FOR TIME
10-8-6-4-2
Cleans 100/75
Wall Facing Strict
Handstand Push Ups