Lunedì 02 novembre 2020 STRENGTH AT HOME – STRICT HSPU Strict Handstand Push Up Or Incline Push Up Or Push Up Max Reps 80% 60% 40% 20% Rest 2′ WOD AT HOME – 2 ROUNDS FOR TIME 20 Burpees 20 Jumping Squats 50 Double Unders 20 Jumping Lunges Rest 5’ 150 Sit Ups Martedì 03…
Lunedì 26 ottobre 2020 WOD AT HOME – FOR TIME 10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest 2 ROUNDS 41 V-Ups 41 Plyo Push Ups 41 Air Squats 10′ Run / 2 Km Run / 3 Rounds of 3′ Double Unders 1′ Rest Martedì 27 ottobre 2020…
Lunedì 19 ottobre 2020 WOD – FOR TIME 100 Double Unders 80 Med Ball Sit Ups 60 Front Rack Lunges 40 Hang Power Cleans 20 Shoulder To Overhead 40 Pull Ups 60 Burpees 80 Med Ball Sit Ups 100 Double Unders Martedì 20 ottobre 2020 WOD – 8 ROUNDS 45’’ On 45’’ Off 5 Deadlifts…
Lunedì 12 ottobre 2020 WOD – IN 16’ 50 KB/DB Push Presses 10 Burpees 40 KB/DB Thrusters 20 Burpees 30 KB/DB Front Squats 30 Burpees Max Cal Row Martedì 13 ottobre 2020 SKILL – HANDSTAND PUSH UP Practice WOD – FOR TIME 50 Box Jumps 40 One Leg Squats 30 Toes To Bar 20 Handstand…
Lunedì 05 ottobre 2020 WOD – AMRAP 12’ 1 Squat Snatch 3 Clean And Jerks 30 Double Unders Martedì 06 ottobre 2020 WOD – EVERY 4’ FOR 5 ROUNDS 15 Box Jumps 15 Front Squats 15 Burpees 15 Push Ups Mercoledì 07 ottobre 2020 STRENGTH – POWER CLEAN 3 RM WOD – 3 ROUNDS 250…
Lunedì 28 settembre 2020 WOD – AMRAP 20′ 5 Chest To Bar Pull Ups 10 Burpees 15 American Swings Martedì 29 settembre 2020 STRENGTH – FRONT SQUAT 6-6-6-6-6 WOD – FOR TIME 10 Squat Cleans 10 Sit Ups 20 Front Squats 20 Sit Ups 30 Front Lunges 30 Sit Ups 40 Deadlifts 40 Sit Ups…
Lunedì 21 settembre 2020 WOD – “THE CHIEF 2.0” 5 Rounds AMRAP 3′ 6 Power Cleans 9 Push Ups 12 Air Squat 1′ Rest Martedì 22 settembre 2020 STRENGTH – THRUSTER 5-3-3-3 WOD – AMRAP 12′ 20/10 Strict Pull Ups 9 Thrusters Mercoledì 23 settembre 2020 WOD – 5 ROUNDS 1′ Double Unders 1′ Hang…
Lunedì 14 settembre 2020 WOD – AMRAP 14′ 50 Push Ups 40 Box Jumps 400 m Run Martedì 15 settembre 2020 WOD – AMRAP 7’ 10 Power Cleans 10 Deficit Push Ups Rest 3’ AMRAP 7’ 10 Deadlifts 10 Pull Ups Rest 3’ EMOM 7’ 8 Strict Toes To Bar Mercoledì 16 settembre 2020 STRENGTH…
Lunedì 07 settembre 2020 STRENGTH – COMPLEX 6 Set 1 Squat Clean 2 Front Squats WOD – 3 ROUNDS FOR TIME 5 Squat Clean And Jerks 30 Sit Ups 20’’ Handstand Hold Martedì 08 settembre 2020 STRENGTH – EMOM 10’ I 30’’ Max Effort Row II 30’’ Hollow Hold WOD – AMRAP15’ 21 Wall Ball…
Lunedì 31 agosto 2020 WOD – COUPLE WOD I Go You Go 20 Rounds 15 American Swings 10 Burpees 5 Ground To Overhead Martedì 01 settembre 2020 STRENGTH – PUSH JERK 5-5-5-5-5 WOD – FOR TIME 20 Box Jumps 50 Push Jerk 20 Burpees 50 Back Rack Lunges 20 Box Jumps 30 Shoulder Presses 20…
