Settimana 11 – 16 gennaio 2021 AT HOME
Lunedì 11 gennaio 2021 WOD AT HOME – 5 ROUNDS 30 Air Squats 30 Sit Ups 15 Box Jumps Martedì 12 gennaio 2021 STRENGTH AT HOME – HULK BULK 5 ROUNDS 15’’ Handstand Hold 3+ Strict Handstand Push Ups 3 ROUNDS In 1’30’’ 12 Elevated Push Ups Max Curl Rest 1’30’’ WOD AT HOME –…