Lunedì 11 maggio 2026 WOD AMRAP 15’ 5 Squat Cleans @70/45 3 Push Presses 200 m Run Rest 3’ AMRAP 5’ Strict Pull Ups/Chin Over Bar Hold HYROX COUPLE WOD FOR TIME 75-50-25 Wall Ball Shots Sit Ups Cal Erg m Burpee Broad Jumps Every Switch 200 m Run Istruttori 7:00 – 9:30 Elisa 12:30…
Lunedì 04 maggio 2026 WOD – 8 ROUNDS In 1’30” 150 m Run Max Clean And Jerks @50/35 Rest 2’30” HYROX 3 ROUNDS 50 KB Swings 50 m Walking Lunges 25 m Burpee Broad Jumps 800 m Run 30 Wall Ball Shots Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 Elisa 18:30 Hyrox Aurelio 18:30…
Lunedì 27 aprile 2026 STRENGTH – BACK SQUAT 2-2-2-2-2 WOD – 4X AMRAP 3′ 20 Wall Balls 16 DB Snatches 12 Box Jumps Step Down Max DB Devil Presses Rest 1’30” HYROX COUPLE 6000/5500/5000 m Row Switch Every 2’ Every Switch 15 m Burpee Broad Jumps Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 Elisa…
Lunedì 20 aprile 2026 WOD – FOR TIME 21 Thrusters @50/35 15 Burpee Box Jumps 9 Bar Muscle Ups/Pull Ups 1000 m Run 9 Bar Muscle Ups/Pull Ups 15 Burpee Box Jumps 21 Thrusters @60/40 HYROX IN 16’ 2000 m Erg 1000 m Run Max Wall Ball Then 3xMax Distance Farmer Carry Unbroken Rest 2’…
Lunedì 13 aprile 2026 STRENGTH – COMPLEX 3 Deadlifts 3 Power Cleans WOD – FOR TIME 80 Wall Ball 600 m Run 40 Box Jump Overs 20 Power Cleans HYROX – FOR TIME 1000 m Run 30-20-10 KB Russian Swings Squat Jumps 1000 m Run 30-20-10 KB Russian Swings Box Jumps 1000 m Run 30-20-10…
Lunedì 06 aprile 2026 PASQUETTA – REST DAY Martedì 07 aprile 2026 SKILL – BEAR COMPLEX 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD – EMOM 27’ I 15/12 Cal Row II 15 Toes To Bar III 1 Bear Complex HYROX – EMOM 32’ I 15/12…
Lunedì 30 marzo 2026 WOD – EMOM 8′ EMOM 8’ 1-5 Strict Pull Ups EMOM 8’ I Max Double Unders II 40 m Heavy Farmer Carry EMOM 8’ I Max Cal Row II Max DB/KB Deadlifts Unbroken HYROX BUILD 3 ROUNDS 5+5 Bulgarian Split Squat 200 m Run FOR TIME 50 m Walking Lunges…
