Author: Aurelio Segala

Lunedì 09 settembre 2024 WOD – 8 x AMRAP 2′ 300/250 m Row//20/15 Cal Bike Odd Rounds Shoulder Presses Even Rounds Pull Ups Rest 2’ Between AMRAPs  Martedì 10 settembre 2024 STRENGTH – EVERY 2’30” 1 Squat Clean + 2 Front Squats* 20/30” Bar Hang Hold WOD – 4 ROUNDS 200 m Run 30 Wall…

Lunedì 02 settembre 2024 WOD – FOR TIME 3 Rounds Cindy 400 m Run 3 Rounds Cindy 40 Burpees 3 Rounds Cindy 80 Weighted Step Ups 3 Rounds Cindy 40/30 Cal Bike 3 Rounds Cindy Martedì 03 agosto 2024 STRENGTH – STRICT PULL UP Back Squat 10-8-6-6 WOD – AMRAP 12′ 12 DB Power Cleans…