Lunedì 5 gennaio 2026 WOD – E3MO3M x 21′ 12 Wall Ball Shots 4 Power Cleans 12/8 Cal Row HYROX Every 1’30” x 9’ 15” Max Effort Bike Sprint 1’15” Rest BUILD 4 ROUNDS 60 m Farmer Carry Unbroken 60″ Plank Unbroiken 20+ Wall Ball Unbroken Istruttori 7:00 9:30 Alessandro 12:30 Hyrox Elena 17:30 Sara…
Lunedì 15 settembre 2025 WOD – 7 ROUNDS 15 KB Russian Swings 15 Sit Ups 7-6-5-4-3-2-1 Shoulder Presses HYROX CLASS – ENGINE h 18:30 AMRAP 25’ 9-12-15-18… DB Step Ups Wall Ball Shots Cal Row 400 m Run After Each Round Istruttori 7-9:30 Alessandro 12:30 Sara 17:30-18:30-19:30 Elisa Hyrox 18:30 Aurelio Martedì 16 settembre 2025…
Lunedì 25 agosto 2025 WOD – FOR TIME 5-10-15-20-15-10-5 Wall Ball Shots Med Ball Sit Ups 4-4-4-4-4-4-4 Ground To Overheads 7-9:30 Aurelio 12:30 Eugenio 17:30-18:30-19:30 Elisa Martedì 26 agosto 2025 STRENGTH Strict Pull Up WOD – 2 AMRAP + FOR TIME AMRAP 5’ 6/12 Push Ups 6/12 Toes To Bar REST 1’ AMRAP 5’ 12/6…
Lunedì 09 settembre 2024 WOD – 8 x AMRAP 2′ 300/250 m Row//20/15 Cal Bike Odd Rounds Shoulder Presses Even Rounds Pull Ups Rest 2’ Between AMRAPs Martedì 10 settembre 2024 STRENGTH – EVERY 2’30” 1 Squat Clean + 2 Front Squats* 20/30” Bar Hang Hold WOD – 4 ROUNDS 200 m Run 30 Wall…
Lunedì 02 settembre 2024 WOD – FOR TIME 3 Rounds Cindy 400 m Run 3 Rounds Cindy 40 Burpees 3 Rounds Cindy 80 Weighted Step Ups 3 Rounds Cindy 40/30 Cal Bike 3 Rounds Cindy Martedì 03 agosto 2024 STRENGTH – STRICT PULL UP Back Squat 10-8-6-6 WOD – AMRAP 12′ 12 DB Power Cleans…
