Lunedì 31 agosto 2026 WOD – “DISRUPTED DT” Every 3’ For 7 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks HYROX EMOM 10’ I 5-10 DKB Thrusters II 15 Strokes For Max Watt FOR TIME 20-15-10-5 Plate Burpees Plate Ground To Overheads 400 m Run Istruttori 7:00 Aurelio 9:30 – 12:30 Sara 17:30…
Lunedì 24 agosto 2026 SIXPACK – AMRAP 7′ 20”+20” Side Plank Rotation 8+8 KB Side Bends WOD FOR TIME 15-12-9-6-3 Thrusters 50 m Farmer Carry Rest 2′ FOR TIME 3-6-9-12-15 High Wall Ball 50 m Farmer Carry Istruttori 7:00 – 9:30 – 12:30 Alessandto 17:30 – 18:30- 19:30 Fabio Martedì 25 agosto 2026 SKILL – KIPPING…
Lunedì 17 agosto 2026 Rest Day – Box Chiuso Martedì 18 agosto 2026 WOD – AMRAP 12’ 3 Power Cleans 3 Front Squats 3 Push Presses 8 Burpee Overs 8 Toes To Bar Then In 8’ Find 1 Heavy Complex 1 Power Clean 1 Front Squat 1 Push Press HYROX 3x 1 Sled Push 400…
Lunedì 10 agosto 2026 WOD – EMOM 25’ I 13-10 Cal Row II 13-10 Cal Row III 3-7 DB Devil Press IV Max Double Unders V Rest Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30-18:30-19:30 Eugenio Martedì 11 agosto 2026 STRENGTH – ROMANIAN DEADLIFT 3/4 x8 WOD – FOR TIME 45 Pull Up/Jumping 45 Russian…
