Lunedì 01 giugno 2026 SKILL – 4 SETS 20-30” Front Squat Hold 3 Push Jerks WOD – AMRAP 12’ 3 Clean And Jerks 12 V- Ups 200 m Run With MedBall HYROX COUPLE Max Distance Erg In 30’ P1 Row P2 400 m Run + 12,5 m Sled Push Istruttori 7:00 – 9:30 Alessandro 12:30…
Lunedì 25 maggio 2026 STRENGTH – 5 SETS 6+6 KB Row 6-12 Ring Row WOD – FOR TIME 20-15-10-5 KB Swings Pull Ups Box Jumps HYROX EMOM 25’ I 13/9 Cal Row II 13/9 Cal Ski III 13/9 Cal Bike IV 150/100 m Run V 13/9 Burpees Istruttori 7:00 – 9:30 Sara 12:30 Elena 17:30…
Lunedì 18 maggio 2026 STRENGTH – PULL UP 30 Strict Weighted Pull Ups WOD – 5 ROUNDS 15 Wall Ball Shots 10 Deadlifts 1 Rope Climb Legless HYROX 3 ROUNDS 600 m Run 500 m Row/Ski 15 DB/KB Push Presses Then 3×50 m Farmer Carry Unbroken Istruttori 7:00 – 9:30 – 12:30 Sara 17:30 Eugenio…
Lunedì 11 maggio 2026 WOD AMRAP 15’ 5 Squat Cleans @70/45 3 Push Presses 200 m Run Rest 3’ AMRAP 5’ Strict Pull Ups/Chin Over Bar Hold HYROX COUPLE WOD FOR TIME 75-50-25 Wall Ball Shots Sit Ups Cal Erg m Burpee Broad Jumps Every Switch 200 m Run Istruttori 7:00 – 9:30 Elisa 12:30…
Lunedì 04 maggio 2026 WOD – 8 ROUNDS In 1’30” 150 m Run Max Clean And Jerks @50/35 Rest 2’30” HYROX 3 ROUNDS 50 KB Swings 50 m Walking Lunges 25 m Burpee Broad Jumps 800 m Run 30 Wall Ball Shots Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 Elisa 18:30 Hyrox Aurelio 18:30…
