Lunedì 27 aprile 2026 STRENGTH – BACK SQUAT 2-2-2-2-2 WOD – 4X AMRAP 3′ 20 Wall Balls 16 DB Snatches 12 Box Jumps Step Down Max DB Devil Presses Rest 1’30” HYROX COUPLE 6000/5500/5000 m Row Switch Every 2’ Every Switch 15 m Burpee Broad Jumps Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 Elisa…
Lunedì 20 aprile 2026 WOD – FOR TIME 21 Thrusters @50/35 15 Burpee Box Jumps 9 Bar Muscle Ups/Pull Ups 1000 m Run 9 Bar Muscle Ups/Pull Ups 15 Burpee Box Jumps 21 Thrusters @60/40 HYROX IN 16’ 2000 m Erg 1000 m Run Max Wall Ball Then 3xMax Distance Farmer Carry Unbroken Rest 2’…
Lunedì 13 aprile 2026 STRENGTH – COMPLEX 3 Deadlifts 3 Power Cleans WOD – FOR TIME 80 Wall Ball 600 m Run 40 Box Jump Overs 20 Power Cleans HYROX – FOR TIME 1000 m Run 30-20-10 KB Russian Swings Squat Jumps 1000 m Run 30-20-10 KB Russian Swings Box Jumps 1000 m Run 30-20-10…
Lunedì 06 aprile 2026 PASQUETTA – REST DAY Martedì 07 aprile 2026 SKILL – BEAR COMPLEX 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press WOD – EMOM 27’ I 15/12 Cal Row II 15 Toes To Bar III 1 Bear Complex HYROX – EMOM 32’ I 15/12…
