Lunedì 02 marzo 2026 STRENGTH – Pause Push Press 3-3-3-3 WOD – 4 ROUNDS 80 Double Unders 20 Box Jumps 10 Push Presses HYROX Amrap 24’ P1 350 m Row Pacing (1’30”) P2 150 m run + Max Wall Ball Shots Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio…
Lunedì 23 febbraio 2026 STRENGTH – EMOM 8’ 2 Shoulder Press WOD – 7 ROUNDS 4-7 Strict Toes To Bar 7 Thrusters @45/35 7 Burpee Overs HYROX Build 5 ROUNDS 20/16 Cal Row 15-12-9-6-3 Back Squats Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio Martedì 24 febbraio 2026 WOD…
Lunedì 16 febbraio 2026 COUPLE WOD – FOR TIME 60 Cal Row 60 Cleans -Rest 4’ 60 Cal Row 60 Jerks -Rest 4’ 60 Cal Row 60 Thrusters HYROX Race 3 ROUNDS 400 m Run 15 Burpee Broad Jumps 1,5m 15 DB Thrusters 50 Sit Ups 2xMax Distance Farmer Carry @BW Istruttori 7:00 – 9:30…
Lunedì 09 febbraio 2026 WOD – AMRAP 14’ 7 Power Cleans 7-14 Toes To Bar 21 Double Unders HYROX Heavy Sled Push 5 ROUNDS 2’ Easy Row/400 m Run 2’ 8 DB Push Presses + 15-20 Sit Ups Istruttori 7:00 – 9:30 Alessandro 12:30 Sara 17:30 18:30 19:30 Elisa 18:30 Hyrox Aurelio Martedì 10 febbraio…
Lunedì 02 febbraio 2026 WOD – FOR TIME 1-2-3-4-5-6-7-8-9-10 Pull Ups Push Presses @60/40 15 Russian Swings After Each Set HYROX AMRAP 25′ Max Distance RowErg Switch Every 500m 10 Wall Ball Shots + 10 Push Ups Every Time You Leave The RowErg Istruttori 7:00 – 9:30 Alessandro 12:30 Elena 17:30 18:30 19:30 Elisa 18:30…
