Lunedì 26 gennaio 2026 STRENGTH – FRONT SQUAT 6-6-3-3 WOD – AMRAP 9’ 10 DB Hang Snatches 8 DB Weighted Sit Ups 6 Toes To Bar HYROX AMRAP 40’ – Race 50 Cals 50 Wall Ball Shots 100 m Farmer Carry 50 m DB Walking Lunges 50 m Burpee Broad Jumps 50 Sit Ups Istruttori…
Lunedì 19 gennaio 2026 WOD – EMOM 31’ I Strict Pull Ups II V-Ups III Rowing IV Rest V Bent Over Row @60/40 VI Seated Med Ball Throws VII Wall Ball Shots VIII Rest HYROX Engine/Tech 3 AMRAP 7’ 500 m Row 40 m Burpees BJ Max Wall Ball Shots Rest 3’ Istruttori 7:00 9:30…
Lunedì 12 gennaio 2026 WOD – 5 ROUNDS NFT 4 Deadlifts 10 Plate Sit Ups 4 Deadlifts 30” Handstand Hold STRENGTH – IN 8’ 3×45” Weighted Plank HYROX Tech SkiErg Skill Switch every 1’20” x 28’ I 200 m SkiErg Sprint II 6x10m Farmer Carry III Rest or Plank Istruttori 7:00 9:30 Alessandro 12:30 Sara…
Lunedì 5 gennaio 2026 WOD – E3MO3M x 21′ 12 Wall Ball Shots 4 Power Cleans 12/8 Cal Row HYROX Every 1’30” x 9’ 15” Max Effort Bike Sprint 1’15” Rest BUILD 4 ROUNDS 60 m Farmer Carry Unbroken 60″ Plank Unbroiken 20+ Wall Ball Unbroken Istruttori 7:00 9:30 Alessandro 12:30 Hyrox Elena 17:30 Sara…
