Lunedì 01 dicembre 2025 SKILL – 4x 20” Alternating Single Leg Toes To Bar 20“ Rest 20” Arch Hold 20” Rest WOD – EMOM 14′ I 15/12 Cal Row II 1 Round DB DT III Rest 1 Round DB DT: 12 DB Deadlifts 9 DB Hang Cleans 6 DB Shoulder To Overheads HYROX ENGINE-TECH E2MO2M…
Lunedì 24 novembre 2025 SKILL 3x 10” Tuck Crunches 10” Rest 10” Bar Swing 10” Rest 10” Kipping Pull Ups 40” Rest WOD – 4xAMRAP 2’ 10 Burpees Over DB 10 DB Thrusters Max Shuttle Runs 7,5m Rest 2’ HYROX EMOM 25’ I 15/12 Cal Row II 20 Wall Ball Shots III 20 Sit Ups…
Lunedì 17 novembre 2025 STRENGTH – TEST Max Strict Toes To Bar Max Kipping Toes To Bar WOD – “MACHO MAN” EMOM 15’ 3 Power Cleans 3 Front Squats 3 Push Jerks HYROX Build 4 Superset 8+8 DB Step Ups 20 Seated Med Ball Throws Rest 1’30” Tech AMRAP 6’ 200 m Row 15 KB…
Lunedì 10 novembre 2025 WOD – 4 ROUNDS 2-4-8 Power Cleans Bar Facing Burpees Rest 1’ After Round 1 Rest 2’ After Round 2 Rest 3’ After Round 3 Then Find 1 RM Power Clean HYROX CLASS – TECH Test Max Burpees in 40” Rest Max Cal in 40” Rest EMOM 15’ I 15 Cal…
