Lunedì 03 novembre 2025 STRENGTH – 4 SUPERSET 4x 1 Halting Deadlift 1 Deadlift Max Strict Pull Ups Rest 2’ WOD – IN TEAMS OF 2 20 ROUNDS 3 Deadlifts 6 Toes To Bar 9 KB Russian Swings HYROX CLASS – BUILD Superset 6-10 KB Row 12 KB Romanian Deadlifts 4 ROUNDS 25m Walking Lunges…
Lunedì 27 ottobre 2025 WOD – FOR TIME 25 Pull Ups 50 Deadlifts 50 Push Ups 50 Box Jumps 50 Wall Ball Shots 50 Russian Swings 25 Pull Ups HYROX CLASS – Tech/Race A. Test Max Speed RowErg Then 1xmax @+0:10 Couple Wod B. Switch Every Minute 2500 m Row C. Switch Every 45” 150…
Lunedì 20 ottobre 2025 WOD – EMOM 18′ I 1 Bear Complex II 1 Strict Cindy III Active Rest Easy Row/Bike HYROX CLASS – Engine Erg/Burpees 1200 m /10 m Burpees 1000 m /15 m Burpees 800 m /20 m Burpees 600 m /25 m Burpees 400 m /30 m Burpees Istruttori 7:00 Alessandro 9:30…
Lunedì 13 ottobre 2025 WOD – 3 WOD AMRAP 5’ 8 Pull Ups 12 Deadlifts @80/55 Rest 2’ AMRAP 5’ 8 Box Jumps 60/40 12 Wall Ball Shots Rest 2’ FOR TIME 30-20-10 Russian Swings Push Ups HYROX CLASS – BUILD h 18:30 3 ROUNDS 400 m Run or Row 20 DB Squats 300 m…
Lunedì 06 ottobre 2025 STRENGTH – STRICT PULL UP 4-4-4-4 Weighted Pull Ups Or AMRAP 10’ 1 Negative in 5” + 10” Dead Hang Hold WOD – 4xAMRAP 3’ 10-20 Push Ups 10 Burpee Box Jumps 10 Cleans @60/40 Max Russian KB Swings Rest 1’30″ HYROX CLASS – BUILD h 18:30 10”-20”-30”-40”-50”-60”-6 0”-50”-40”-30”-20”-10” Sprint Alternating…
