Lunedì 29 settembre 2025 WOD – FOR TIME 25 Pull Ups 50 Deadlifts 60/40 50 Push Ups 50 Box Jumps 60/50 50 Wall Ball Shots 50 Russian Swings 25 Pull Ups HYROX CLASS – BUILD h 18:30 E4MO4M x 4 ROUNDS 16’ – 300 m row + 10 burpee box jumps – 20 DB Thrusters…
Lunedì 22 settembre 2025 STRENGTH – 4 SETS 2 Shoulder Presses 5 Push Presses WOD – 3 ROUNDS 1’ 8 Shoulder Presses 1’ 3/2 Wall Walks 1’ 15/8 Ring Rows 1’ 20 Sit Ups 1’ Max Cal Bike 1’ Rest HYROX CLASS – ENGINE Test FOR TIME 2’ On 1’ Off 50/40 Cal Row 50…
Lunedì 15 settembre 2025 WOD – 7 ROUNDS 15 KB Russian Swings 15 Sit Ups 7-6-5-4-3-2-1 Shoulder Presses HYROX CLASS – ENGINE h 18:30 AMRAP 25’ 9-12-15-18… DB Step Ups Wall Ball Shots Cal Row 400 m Run After Each Round Istruttori 7-9:30 Alessandro 12:30 Sara 17:30-18:30-19:30 Elisa Hyrox 18:30 Aurelio Martedì 16 settembre 2025…
Lunedì 08 settembre 2025 STRENGTH – SUPERSET 6 Deadlifts 3-6 Pull Ups WOD – 4 ROUNDS 200 m Run 12 Burpee Overs 6 Deadlifts Rest: 1’ After 1st Round 2’ After 2nd Round 3’ After 3rd Round 7-9:30 Elisa 12:30 Elena 17:30-18:30-19:30 Aurelio Martedì 09 settembre 2025 STRENGTH – Shoulder Press 4×8 WOD – 3…
