Lunedì 01 settembre 2025 STRENGTH- PUSH PRESS 10-8-6-6 WOD – AMRAP 12’ 10 Bar Facing Burpees 25 KB Russian Swings 10 Push Presses 7-9:30-12:30 Elisa 17:30-18:30 Sara 19:30 Andrea Martedì 02 settembre 2025 STRENGTH – BADASS Back Squat 10-8-6-6 WOD – 5 ROUNDS 5 Deadlifts 5 Strict Toes To Bar/10 V-Ups 10-10-20-20-30 m DB Walking…
Lunedì 25 agosto 2025 WOD – FOR TIME 5-10-15-20-15-10-5 Wall Ball Shots Med Ball Sit Ups 4-4-4-4-4-4-4 Ground To Overheads 7-9:30 Aurelio 12:30 Eugenio 17:30-18:30-19:30 Elisa Martedì 26 agosto 2025 STRENGTH Strict Pull Up WOD – 2 AMRAP + FOR TIME AMRAP 5’ 6/12 Push Ups 6/12 Toes To Bar REST 1’ AMRAP 5’ 12/6…
Lunedì 18 agosto 2025 STRENGTH – 4-5 SETS 6 Bent Over Row 6 Strict Ring Dip or 20”-30” Ring Support Hold + 6 Push Up WOD – 5 ROUNDS NOT FOR TIME 21 KB Swings 15m Walking Lunges 9 Strict Knees To Elbows 7 Sara 9:30 Sara-Fabio 12:30 Alessandro 17:30-18:30-19:30 Eugenio Martedì 19 agosto 2025…
Lunedì 11 agosto 2025 STRENGTH – BACK SQUAT 3-3-3 WOD 3 ROUNDS 5 Back Squats Rest 1’ 5 Back Squats 10 DB Renegade Row Push Ups Rest 1’ 5 Back Squats 10 DB Renegade Rows 20/15 Cal Row Rest 2’ Martedì 12 agosto 2025 WOD – AMRAP 20′ 400 m Run 3x 5 Push Presses…
Lunedì 04 agosto 2025 WOD – 3 ROUNDS 300/250 m Row X Power Cleans 300 m Run Rest 3’ R1 10@80/55 R2 20@60/40 R3 30@40/30 Martedì 05 agosto 2025 COUPLE WOD – AMRAP 20′ I Go You Go 150 m Run 6 DB Deadlifts 6 DB Reverse Lunges 6 Box Jumps HULK BULK – 2/3…
