Lunedì 28 luglio 2025 WOD – “SIXPACK FOR SUMMER” EMOM 10’ I 40” Med Ball Dead Bugs II 30 Heel Touches + 5/8 Sit Up To Stand Ups WOD – FOR TIME 1-2-3-4-5-6-7-8-9-10 Shoulder Presses 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups Martedì 29 luglio 2025 WOD – FOR TIME 6 ROUNDS 2 Deadlifts @120/75 7 Hand Release…
Lunedì 21 luglio 2025 WOD – E3MO3M x 24’ I 15 Pull Ups 15 Sit Ups 15 Air Squats 10 Shuttle Run II 5 Push Presses 15/12 Cal Row 5 Push Presses Martedì 22 luglio 2025 STRENGTH – DEADLIFT 3-3-3-3 WOD – 5 ROUNDS 15 DB Step Ups 10 DB Snatches 5-4-3-2-1 Wall Walks HYROX…
Lunedì 14 luglio 2025 WOD – AMRAP 24′ 3 Power Cleans 6 Box Jumps 200 m Run Martedì 15 luglio 2025 WOD – FOR TIME 20 Front Squats 20 Facing Burpees 20 Push Presses 20 Facing Burpees 20 Thrusters SIXPACK FOR SUMMER – EMOM 8′ I 20” Hollow Hold + 10 Tuck Crunches II 10” L-Sit…
Lunedì 07 luglio 2025 WOD – 20 ROUNDS FOR TIME 3’ On 2’ Off 3 Front Squats @70/45 5 Burpee Box Jumps Martedì 08 luglio 2025 STRENGTH – FOR QUALITY 3 SETS 15 Ring Rows 20X1 30” Hollow Hold WOD – FOR QUALITY In 4’ 1000/800 m Row 4’ Amrap “Cindy” In 3’ 500/400 m…
