Lunedì 30 giugno 2025 STRENGTH – THRUSTER 8-8-6-6-4 WOD – 10 ROUNDS 4 Heavy Goblet Squats 4 Ring Dips Martedì 01 luglio 2025 WOD – FOR TIME 160 Double Unders 80 Wall Ball Shots 40 Deadlifts 20 Bar Facing Burpees HYROX CLASS 15-12-9-6-3 DB Press 200 m Run Then 30-20-10 Pull Ups 30 Push Ups…
Lunedì 23 giugno 2025 WOD – HEAVY DAY 5 ROUNDS 9 Hang Squat Cleans 6 Shoulder To Overheads STRENGTH – SIXPACK 5 SETs 20 V-Ups 15 Tuck Crunches 20” Hollow Hold 20” Arch Hold Rest 1’ Martedì 24 giugno 2025 STRENGTH – 1 ARM DB ROW 3×6-8 1×8-10 WOD – SIXPACK For Summer FOR TIME…
Lunedì 16 giugno 2025 WOD – EACH FOR TIME IN 5’ 200 m Run Then 2 ROUNDS 3 Pull Ups 6 Deadlifts 9 Box Jumps IN 7’ 400 m Run Then 3 ROUNDS 3 Pull Ups 6 Deadlifts 9 Box Jumps IN 9’ 800 m Run Then 4 ROUNDS 3 Pull Ups 6 Deadlifts 9…
Lunedì 09 giugno 2025 WOD – EVERY 3’ x 30’ I 20/15 Cal Row 15 Box Jumps Max Distance Farmer Carry II Max Plank Unbroken Martedì 10 giugno 2025 WOD – AMRAP 10′ 7 Hang Power Cleans 7 Front Squats STRENGTH – HULK BULK 3 ROUNDS 30 Banded Good Morning 10-15 Barbell Curls HYROX CLASS…
