Lunedì 28 aprile 2025 STRENGTH – EMOM 12’ 2 Power Cleans 2 Front Squats 2 Jerks WOD – AMRAP 10’ 5+ Strict Pull Ups 15 Tuck Crunches 5+5 1 Arm DB Row 15” L-Sit Hold Martedì 29 aprile 2025 WOD – 5 ROUNDS 400 m Run 15 DB Push Presses 20 DB Box Step Ups…
Lunedì 21 aprile 2025 PASQUETTA – REST DAY Martedì 22 aprile 2025 WOD – 4 ROUNDS In 6’ 40 Walking Lunges 30 Russian KB Swings 20 Push Ups 10 Toes To Bar Max Cals Rest 2’ HYROX CLASS 3 ROUNDS 800/750 m Row 50m DB Walking Lunges Test 400 m Farmer Carry 2×32/24 Every Drop…
Lunedì 14 aprile 2025 SKILL – KIPPING PULL UPS EMOM 6’ 1 Strict Pull Up + 1 Kipping Pull Up +1 Strict Pull Up + 1 Kipping Pull Up WOD – 4XAMRAP 3′ 3x X Thrusters 8/5 Pull Ups Max Double Unders Rest 2’ Martedì 15 aprile 2025 STRENGTH – 4 SETS 5 2DB Push…
Lunedì 07 aprile 2025 WOD – AMRAP 16′ 400 m Run 30 Box Jumps 2 Rope Climbs STRENGTH – SIXPACK COUPLE AMRAP 8’ A. 10 V-Ups 10 Box Shoot Throughs B. 50 m DKB Front Rack Carry Martedì 08 aprile 2025 WOD – “CANDY” 5 ROUNDS 20/10 Pull Ups 40/20 Push Ups 60/50 Air Squats…
