Lunedì 31 marzo 2025 STRENGTH – DEADLIFT 5-5-5-5 WOD – 4 ROUNDS AMRAP 3’ 2-4-6-8-… Box Jump Overs 1-2-3-4-… Deadlifts Rest 1’30” Martedì 01 aprile 2025 STRENGTH – COMPLEX 1 Squat Clean 2 Front Squats WOD – FOR TIME 12-9-6 Thrusters 60/40 21-15-9 Pull Ups HYROX CLASS Couple Wod AMRAP 30’ 1000 m Row 50…
Lunedì 24 marzo 2025 STRENGTH – 6 ROUNDS 30’’ Heavy Russian Swings 30’’ Rest 30’’ Plank Hold 30’’ Rest WOD – 4 ROUNDS 12 Back Rack Lunges 12/6 Ring Dips 24 American Swings Martedì 25 marzo 2025 WOD – “DT” 5 ROUNDS 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks @70/45 HYROX CLASS AMRAP…
Lunedì 17 marzo 2025 SKILL – KIPPING PULL UPS Practice WOD – AMRAP 20’ 4-8-12-16-… Pull Ups Push Presses Back Rack Lunges @30/20 60 m Farmer Carry After Each Set Martedì 18 marzo 2025 WOD – 7 ROUNDS 3 Wall Walks 9 Box Jumps 6 Deadlifts T&G Rest 1’ HYROX CLASS IN 12’ 75 Wall…
Lunedì 10 marzo 2025 STRENGTH – 4 SETS 4 Deadlifts 6 Push Presses WOD – 6 ROUNDS In 1’ 21 Double Unders 7 Burpees Max Reps Deadlifts @125/85 Rest 1’ 30” Martedì 11 marzo 2025 WOD – 8 ROUNDS 7 Thrusters @45/35 7 Burpee Pull Ups 7 Shuttle Run HYROX CLASS Sled Push 4×12,5 m…
Lunedì 03 marzo 2025 STRENGTH – 5 SETS 3 Deadlifts 5 Push Presses 2′ Rest WOD – 5 ROUNDS 5 Deadlifts @125/85 35 Double Unders/10 DUs Martedì 04 marzo 2025 WOD – 7 ROUNDS In 3’ 15 +/-3 Reps Toes To Bar 15 +/-3 Reps KB American Swings @32/24 7,5 m KB Walking Lunges HYROX…
