Lunedì 24 febbraio 2025 WOD – 20 ROUNDS 1 Clean AHAP 5 Burpees 5 Pull Ups Martedì 25 febbraio 2025 COUPLE WOD – 2 ROUNDS 120/100/80 Cal Bike 90/75/60 Hand Release Push Ups 60 Devil Presses @1×22,5/15 HYROX CLASS 3 ROUNDS 40/30 Cal Bike 30 Step Ups 75 Wall Ball Shots 3 ROUNDS 50/40 Cal…
Lunedì 17 febbraio 2025 WOD – E2MO2M x 20′ 10 Box Jumps 3 Hang Squat Cleans Martedì 18 febbraio 2025 WOD – FOR TIME 2’ On 1’ Off 50/40 Cal Row 50 Wall Ball Shots 50 Burpee Over Rower 50 Wall Ball Shots 50/40 Cal Row HYROX CLASS 3 ROUNDS 150/120/90 m Farmer Carry 400…
Lunedì 10 febbraio 2025 SKILL – DOUBLE UNDER WOD – 3xAMRAP 4’ 3 Rounds 15 KB Swings 30 Double Unders Then Max Walking Lunges Rest 1’ Martedì 11 febbraio 2025 STRENGTH – 5 SET 2 Power Cleans 1 Front Squat WOD – FOR TIME 21-15-9 Deadlifts Hang Power Cleans Push Presses Front Squats HYROX CLASS…
Lunedì 03 febbraio 2025 WOD – LEGDAY 10 ROUNDS 10 Back Rack Lunges 10/8 Cals Row/Ski Or 10/7 Cals Row 10 Heavy Russian Swings Rest 1’/1’30″ Martedì 04 febbraio 2025 SKILL – SUMO DEADLIFT HIGH PULL WOD – 6 X AMRAP 3′ 50 Double Unders 15 Burpees Max Sumo Deadlift High Pulls Rest 1’ between…
