Lunedì 02 dicembre 2024 WOD – 3 ROUNDS 15 Hang Power Cleans 7 Box Jumps 15 Strict Ring Dips Martedì 03 dicembre 2024 WOD – 7 ROUNDS IN 1’ 21 Double Unders 7 Burpees Max Deadlifts Rest 2’ HYROX CLASS STRENGTH 4x25m Sled Push AHAP AMRAP 10’ 15/12 Cal Row 7 Burpee Over Rower REST…
Lunedì 25 novembre 2024 WOD – “Cin – DT” 10 ROUNDS 1 Round Cindy 1 Round DB DT 1 Round “Cindy”: 5 Pull Ups 10 Push Ups 15 Air Squats 1 Round DB “DT”: 12 DB Deadlifts 9 DB Hang Power Cleans 6 DB Push Jerks Martedì 26 novembre 2024 STRENGTH – E2MO2M X 10′…
Lunedì 18 novembre 2024 WOD – FOR TIME 6-9-12-9-6 Thrusters Weighted Pull Ups Burpee Over Bar Martedì 19 novembre 2024 STRENGTH – 4/5 ROUNDS 2 Rope Climbs ADAP 30” Handstand Practice WOD – AMRAP 8′ 4 DB Snatches R 4 DB Snatches L 8 Seated Med Ball Throws HYROX CLASS – COUPLE WOD 20 ROUNDS…
Lunedì 11 novembre 2024 STRENGTH – E3MO3M x 5 ROUNDS 3 Deadlifts 3 Power Cleans 3 Front Squats 1 Rope Climb WOD – AMRAP 10’ 3-6-9-12-… Front Squats Ring Push Ups Martedì 12 novembre 2024 WOD – 50-30 Walking Lunges Russian KB Swings m KB Overhead Walk Jumping Pull Ups Box Jumps 30/20 Cal Bike/SkiErg…
Lunedì 04 novembre 2024 STRENGTH – COMPLEX 2 Push Presses 3 Push Jerks WOD – 9 ROUNDS 9 Air Squats 6 DB Hang Cleans 3 DB Shoulder To Overheads Martedì 05 novembre 2024 WOD – FOR TIME 3 Deadlifts 50 Sit Ups 6 Deadlifts 400 m Run/400 m Row/24/18 Cal Bike 9 Deadlifts 50 Tuck…
