Lunedì 28 ottobre 2024 STRENGTH – BACK SQUAT 5-5-5 WOD – 2 ROUNDS 9 Thrusters 35 Double Unders 18 Kipping Pull Ups 35 Double Unders 9 Thrusters Martedì 29 ottobre 2024 STRENGTH – BENCH PRESS 5-5-5-5 WOD – 4 x AMRAP 1’30” 10/15 Glute Bridge DB Floor Presses Max DB Front Rack Walking Lunges AMRAP…
Lunedì 21 ottobre 2024 SKILL – KIPPING TOES TO BAR TEST 8-10 Unbroken Reps Burpees Test AMRAP 30” WOD – FOR TIME 21-15-9 Toes To Bar/V-Ups Burpees Wall Ball Shots Martedì 22 ottobre 2024 STRENGTH – EMOM 9′ I-II-III 3 Shoulder Presses IV-V-VI 4 Push Presses VII-VIII-IX 5 Jerks WOD – NOT FOR TIME EVERY…
Lunedì 14 ottobre 2024 STRENGTH – STRICT PULL UP WEIGHTED STRICT PULL UPS 3-3-3-3 Or AMRAP 10’ 4 Banded Strict Pull UpsUnbroken WOD – 10 ROUNDS 12 American Swings 30 Double Unders Martedì 15 ottobre 2024 WOD – AMRAP 18′ 5 Thrusters 1 Round Cindy* *5 Pull Ups 10 Push Ups 15 Air Squat HYROX…
Lunedì 07 ottobre 2024 STRENGTH – EMOM 11′ I 1 Back Squat II 2 Back Squats III 3 Back Squats IV Rest and Load WOD – 3 ROUNDS 400 m Run 40 Sit Ups 20 Toes To Bar 1’ Plank Hold Martedì 08 ottobre 2024 WOD – AMRAP 25′ 300/250 m Row 7 Deadlifts 1…
