Lunedì 30 settembre 2024 WOD – 2 ROUNDS 80/40 Push Ups 60 Box Jumps 40 Toes To Bar 20 Devil Presses 10 Power Snatches Martedì 01 ottobre 2024 WOD – EMOM 29′ I 9/6 Cal Bike II 4 Hang Squat Cleans III Rest HYROX CLASS 4x 15m Broad Jumps Rest 2’ 5 ROUNDS 500 m…
Lunedì 23 settembre 2024 STRENGTH – EMOM 11′ I 1 Back Squat II 2 Back Squats III 3 Back Squats IV Rest and Load WOD – AMRAP 7′ 6-5-4-3-2-1 Front Squats Load 1 Strict Dip Then Max Reps Front Squats Load 2 Martedì 24 settembre 2024 WOD – 8 ROUNDS 10 American Swings 5 Push…
Lunedì 16 settembre 2024 WOD – AMRAP 20′ 200 m Run/Row 10 Pull Ups 1 Bear Complex* Rest 1’ *Bear Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Martedì 17 settembre 2024 GRIP STRENGTH – SUPERSET 6 Bent Over Rows (Pendlay) 6 Deadlifts WOD – AMRAP 15′…
Lunedì 09 settembre 2024 WOD – 8 x AMRAP 2′ 300/250 m Row//20/15 Cal Bike Odd Rounds Shoulder Presses Even Rounds Pull Ups Rest 2’ Between AMRAPs Martedì 10 settembre 2024 STRENGTH – EVERY 2’30” 1 Squat Clean + 2 Front Squats* 20/30” Bar Hang Hold WOD – 4 ROUNDS 200 m Run 30 Wall…
